I understand that building a therapeutic relationship can be challenging. It involves vulnerability, exposing yourself to new ways of thinking, feeling, and reacting, and navigating life. I encourage my clients to bring your questions, curiosity, pessimism, optimism, fear, bravery, and anything else that follows you through this process. Humor, authenticity, patience, and an individualized treatment space are just a few of the ways I work to provide a warm, safe therapeutic space.

My ideal clients are adults over 18 years old who:

• Seek identify affirming care (i.e., BIPOC, LGBT+)

• Question presence of ADHD symptoms and/or diagnosis

• Are learning to heal from trauma, no matter the type or how long ago it happened

• Are aiming to break generational cycles

• Question if their emotional responses are appropriate for the situations at hand

• Want to gain pride/confidence in who they are

• Are learning to adjust after major life changes

• Are wanting stronger/healthier relationships with themselves or others

• Are children of emotionally immature or mentally unsound parents

• Have desire to break "people pleasing" or self-sacrificing patterns

• Are working to learn and establish boundaries

• Are working to create a new outlook on the future while processing the past

• Are processing identity changes related to transitions, loss, etc.

• Are new to counseling or have experienced harmful counseling/therapeutic relationships

Please rest assured this is not an exhaustive list of concerns I support. If you are wondering if I am the right therapist for you, you are welcome to schedule a free 15-minute consultation to ask questions and assess our therapeutic fit.